Tart Cherry Chia Pudding

One plate is the amount the calories and protein above are for.

• 3 tbsp chia seeds
• 1 cup coconut water
• 1/4 cup tart cherry juice
• 1 tsp maple syrup

• 6 tbsp chia seeds
• 2 cups coconut water
• 1/2 cup tart cherry juice
• 2 tsp maple syrup

• 12 tbsp chia seeds
• 4 cups coconut water
• 1 cup tart cherry juice
• 4 tsp maple syrup

• 18 tbsp chia seeds
• 6 cups coconut water
• 1 1/2 cups tart cherry juice
• 6 tsp maple syrup

• 24 tbsp chia seeds
• 8 cups coconut water
• 2 cups tart cherry juice
• 8 tsp maple syrup

1. Stir the chia seeds and maple into the coconut water in a jar until evenly mixed with no dry pockets.
2. Let it sit 5 minutes, then stir once more to break up any clumps that settled.

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3. Cover and chill in the fridge overnight, or at least 4 hours, until thick enough to hold a spoon upright.

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4. Stir in the tart cherry juice and serve cold.

• Calories260
• Protein7g
• Carbs30g
• Fat13g
• Fiber9g
• Sodium15mg

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