Spanish Cottage Cheese and Pineapple
182
Calories
18g
Protein
18g
Carbs
4g
Fat
A quick cottage cheese and pineapple, ready in minutes.
Kcal 182 · Protein 18 g · Carbs 18 g · $ 4.00 per serving
Protein 18g · Carbs 18g · Fat 4g
10 min
Prep
No cook
Cook
$ 4
Per Plate
182
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3/4 cup cottage cheese
- 1/2 cup pineapple, diced
- 1 tsp smoked paprika
- 1 1/2 cups cottage cheese
- 1 cup pineapple, diced
- 2 tsp smoked paprika
- 3 cups cottage cheese
- 2 cups pineapple, diced
- 4 tsp smoked paprika
- 4 1/2 cups cottage cheese
- 3 cups pineapple, diced
- 6 tsp smoked paprika
- 6 cups cottage cheese
- 4 cups pineapple, diced
- 8 tsp smoked paprika
Before You Start
Have the pineapple cut and a bowl ready.
How To Make It
- Spoon the cottage cheese into a bowl.
- Top with the pineapple.
- Dust with a small pinch of smoked paprika for a little smoky kick.
- Serve chilled, right away.
Fix It: If it tastes flat, a squeeze of the pineapple juice over the top wakes it up.
Nutrition Per Serving
- Calories182
- Protein18g
- Carbs18g
- Fat4g
- Fiber1g
- Sodium527mg
Bonus Benefits
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Smoked Paprika: antioxidant color compounds, reported to add flavor without salt.
Smoked Paprika: antioxidant color compounds, reported to add flavor without salt.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.