Korean Greek Yogurt and Berries
165
Calories
20g
Protein
16g
Carbs
1g
Fat
A quick greek yogurt and berries, ready in minutes.
Kcal 165 · Protein 20 g · Carbs 16 g · $ 4.00 per serving
Protein 20g · Carbs 16g · Fat 1g
5 min
Prep
No cook
Cook
$ 4
Per Plate
165
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3/4 cup greek yogurt
- 1/2 cup mixed berries, whole
- 1 tsp sesame seed
- 1 1/2 cups greek yogurt
- 1 cup mixed berries, whole
- 2 tsp sesame seed
- 3 cups greek yogurt
- 2 cups mixed berries, whole
- 4 tsp sesame seed
- 4 1/2 cups greek yogurt
- 3 cups mixed berries, whole
- 6 tsp sesame seed
- 6 cups greek yogurt
- 4 cups mixed berries, whole
- 8 tsp sesame seed
Before You Start
Rinse the berries and set out a bowl and spoon.
How To Make It
- Spoon the greek yogurt into a bowl and smooth the top.
- Scatter the mixed berries over the yogurt.
- Sprinkle the sesame seeds on top.
- Serve chilled, and enjoy right away.
Fix It: If you are making it ahead, keep the berries separate until serving so they do not bleed into the yogurt.
Nutrition Per Serving
- Calories165
- Protein20g
- Carbs16g
- Fat1g
- Fiber2g
- Sodium61mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.