Japanese Cottage Cheese and Pineapple
193
Calories
18g
Protein
18g
Carbs
5g
Fat
A quick cottage cheese and pineapple, ready in minutes.
Kcal 193 · Protein 18 g · Carbs 18 g · $ 4.00 per serving
Protein 18g · Carbs 18g · Fat 5g
10 min
Prep
No cook
Cook
$ 4
Per Plate
193
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3/4 cup cottage cheese
- 1/2 cup pineapple
- 1 tsp sesame seed
- 1 1/2 cups cottage cheese
- 1 cup pineapple
- 2 tsp sesame seed
- 3 cups cottage cheese
- 2 cups pineapple
- 4 tsp sesame seed
- 4 1/2 cups cottage cheese
- 3 cups pineapple
- 6 tsp sesame seed
- 6 cups cottage cheese
- 4 cups pineapple
- 8 tsp sesame seed
Before You Start
Cut the pineapple and set out a bowl.
How To Make It
- Spoon the cottage cheese into a bowl.
- Top with the pineapple.
- Sprinkle the sesame seeds over for a little nutty crunch.
- Serve chilled, right away.
Fix It: If you want more crunch, toast the sesame seeds in a dry pan for a minute before scattering them on.
Nutrition Per Serving
- Calories193
- Protein18g
- Carbs18g
- Fat5g
- Fiber1g
- Sodium526mg
Bonus Benefits
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to add richness in a small amount.
Sesame: healthy fats, reported to add richness in a small amount.
Tools For This Recipe
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