Indian Greek Yogurt and Berries
154
Calories
19g
Protein
17g
Carbs
0g
Fat
A quick greek yogurt and berries, ready in minutes.
Kcal 154 · Protein 19 g · Carbs 17 g · $ 4.00 per serving
Protein 19g · Carbs 17g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
154
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3/4 cup greek yogurt
- 1/2 cup mixed berries, whole
- 1 tsp cinnamon
- 1 1/2 cups greek yogurt
- 1 cup mixed berries, whole
- 2 tsp cinnamon
- 3 cups greek yogurt
- 2 cups mixed berries, whole
- 4 tsp cinnamon
- 4 1/2 cups greek yogurt
- 3 cups mixed berries, whole
- 6 tsp cinnamon
- 6 cups greek yogurt
- 4 cups mixed berries, whole
- 8 tsp cinnamon
Before You Start
Rinse the berries and set out a bowl and spoon.
How To Make It
- Spoon the greek yogurt into a bowl and smooth the top.
- Scatter the mixed berries over the yogurt.
- Dust the cinnamon over the top.
- Serve chilled, and enjoy right away.
Fix It: If you want it a little sweeter, a small drizzle of honey rounds out the tart yogurt.
Nutrition Per Serving
- Calories154
- Protein19g
- Carbs17g
- Fat0g
- Fiber3g
- Sodium60mg
Bonus Benefits
- Gut Health
- Eating Well
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.