Mango Lime Yogurt Cup

One plate is the amount the calories and protein above are for.

• 3/4 cup greek yogurt
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/2 cup mango, diced
• 1/2 lime, juiced

• 1 1/2 cups greek yogurt
• 2 tbsp chia seeds
• 1 tsp vanilla extract
• 1 cup mango, diced
• 1 lime, juiced

• 3 cups greek yogurt
• 4 tbsp chia seeds
• 2 tsp vanilla extract
• 2 cups mango, diced
• 2 lime, juiced

• 4 1/2 cups greek yogurt
• 6 tbsp chia seeds
• 3 tsp vanilla extract
• 3 cups mango, diced
• 3 lime, juiced

• 6 cups greek yogurt
• 8 tbsp chia seeds
• 4 tsp vanilla extract
• 4 cups mango, diced
• 4 lime, juiced

1. Stir the vanilla and chia seeds into the greek yogurt.
2. Let it sit 5 minutes so the chia softens, then stir again.

   Start timer
3. Toss the mango with the lime juice.
4. Spoon the mango over the yogurt and eat it cold.

• Calories234
• Protein21g
• Carbs27g
• Fat4g
• Fiber7g
• Sodium62mg

• Eating Well

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.