Mango Coconut Chia Cup
344
Calories
4g
Protein
34g
Carbs
24g
Fat
A light mango coconut chia cup, ready in minutes.
Kcal 344 · Protein 4 g · Carbs 34 g · $ 4.00 per serving
Protein 4g · Carbs 34g · Fat 24g
5 min
Prep
No cook
Cook
$ 4
Per Plate
344
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup mango
- 1/2 cup coconut milk
- 1 tsp honey
- 2 cups mango
- 1 cup coconut milk
- 2 tsp honey
- 4 cups mango
- 2 cups coconut milk
- 4 tsp honey
- 6 cups mango
- 3 cups coconut milk
- 6 tsp honey
- 8 cups mango
- 4 cups coconut milk
- 8 tsp honey
Before You Start
Dice the mango, measure the coconut milk, and clear a spot in the fridge to chill it.
How To Make It
- Stir the mango into the coconut milk in a bowl or glass.
- Sweeten with the honey and stir until it dissolves.
- Chill it in the fridge, about 30 minutes, so the flavors settle and it turns cold.
- Spoon it into a glass or bowl and serve cold.
Fix It: If it tastes too sweet, stir in a spoon of plain chia pudding without mango to balance it.
Nutrition Per Serving
- Calories344
- Protein4g
- Carbs34g
- Fat24g
- Fiber3g
- Sodium17mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Tools For This Recipe
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