Mango Chia Pudding

One plate is the amount the calories and protein above are for.

• 3 tbsp chia seeds
• 1 cup coconut water
• 1 cup diced mango
• 1 tsp lime juice
• 1 tsp maple syrup

• 6 tbsp chia seeds
• 2 cups coconut water
• 2 cups diced mango
• 2 tsp lime juice
• 2 tsp maple syrup

• 12 tbsp chia seeds
• 4 cups coconut water
• 4 cups diced mango
• 4 tsp lime juice
• 4 tsp maple syrup

• 18 tbsp chia seeds
• 6 cups coconut water
• 6 cups diced mango
• 6 tsp lime juice
• 6 tsp maple syrup

• 24 tbsp chia seeds
• 8 cups coconut water
• 8 cups diced mango
• 8 tsp lime juice
• 8 tsp maple syrup

1. Stir the chia seeds into the coconut water in a jar until no dry clumps remain.
2. Let it sit 5 minutes, then stir again to break up any clumps that settled to the bottom.

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3. Cover and chill in the fridge at least 4 hours or overnight, until it firms into a soft pudding.

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4. In the morning, stir in the maple syrup and lime juice, top with the diced mango, and serve cold.

• Calories360
• Protein8g
• Carbs45g
• Fat17g
• Fiber12g
• Sodium17mg

• Inflammation
• Gut Health
• Better Sleep
• Eating Well

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