Strawberry Banana Oat Smoothie
Ingredients Knolling 1:1
233
Calories
16g
Protein
38g
Carbs
2g
Fat
Strawberries, banana, oats and greek yogurt blended into a creamy pink shake with no salt added.
Kcal 233 · Protein 16 g · Carbs 38 g · $ 4.00 per serving
Protein 16g · Carbs 38g · Fat 2g
5 min
Prep
No cook
Cook
$ 4
Per Plate
233
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/2 cup almond milk
- 1/2 cup greek yogurt
- 1/4 cup rolled oats
- 1 cup strawberries, hulled
- 1/2 banana, sliced
- 1 cup almond milk
- 1 cup greek yogurt
- 1/2 cup rolled oats
- 2 cups strawberries, hulled
- 1 banana, sliced
- 2 cups almond milk
- 2 cups greek yogurt
- 1 cup rolled oats
- 4 cups strawberries, hulled
- 2 banana, sliced
- 3 cups almond milk
- 3 cups greek yogurt
- 1 1/2 cups rolled oats
- 6 cups strawberries, hulled
- 3 banana, sliced
- 4 cups almond milk
- 4 cups greek yogurt
- 2 cups rolled oats
- 8 cups strawberries, hulled
- 4 banana, sliced
Before You Start
Hull the strawberries and slice the banana before you start.
How To Make It
- Pour the almond milk into the blender and add the oats; let them soak 2 minutes so they blend smooth.
- Add the greek yogurt, strawberries and banana.
- Blend on high 45 to 60 seconds, until smooth and pink.
- Pour it into a glass and drink it cold.
Fix It: Too thick? Add 2 tbsp more almond milk and blend 10 seconds more.
Nutrition Per Serving
- Calories233
- Protein16g
- Carbs38g
- Fat2g
- Fiber6g
- Sodium128mg
Bonus Benefits
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Banana: potassium, reported to help balance the salt in your day.
Greek Yogurt: calcium and protein, reported to keep you full longer.
Banana: potassium, reported to help balance the salt in your day.
Greek Yogurt: calcium and protein, reported to keep you full longer.
Tools For This Recipe
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