Blood Sugar & Diabetes

Cherry Almond Smoothie

Styled Plate Photo 1:1
Ingredients Knolling 1:1
316
Calories
24g
Protein
30g
Carbs
11g
Fat

Dark cherries, almond butter, and greek yogurt blended thick and cold.

Kcal 316 · Protein 24 g · Carbs 30 g · $ 4.00 per serving

Protein 24g · Carbs 30g · Fat 11g
5 min
Prep
No cook
Cook
$ 4
Per Plate
316
Calories
What You Need
Makes 1 plate Best fresh, don't batch this one

One plate is the amount the calories and protein above are for.

Before You Start

Keep a bag of frozen cherries; they blend straight from frozen.

How To Make It
  1. Pour the almond milk into the blender.
  2. Add the cherries, almond butter, greek yogurt, and vanilla.
  3. Blend on high about 1 minute, until thick and smooth.
  4. Pour and drink right away.
Fix It: If the blender stalls, let the cherries sit 2 minutes, then blend again.
Nutrition Per Serving
Bonus Benefits
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cherries: anthocyanins, reported to settle inflammation.
Almond Butter: healthy fat, reported to slow down the fruit sugar.
Tools For This Recipe

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